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p[data-astro-cid-qemx66cm]{margin:0;font-size:.85rem;color:var(--color-text)}.immediate-actions[data-astro-cid-qemx66cm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin:1.5rem 0}.action-card[data-astro-cid-qemx66cm]{background:var(--color-bg-alt);border-radius:12px;padding:1rem;position:relative}.action-time[data-astro-cid-qemx66cm]{position:absolute;top:-8px;right:10px;background:var(--color-sage);color:#fff;font-size:.7rem;font-weight:600;padding:.2rem .5rem;border-radius:10px}.action-card[data-astro-cid-qemx66cm] h4[data-astro-cid-qemx66cm]{margin:0 0 .35rem;font-size:.95rem;color:var(--color-primary-dark)}.action-card[data-astro-cid-qemx66cm] p[data-astro-cid-qemx66cm]{margin:0;font-size:.85rem;color:var(--color-text-light)}.gargle-table[data-astro-cid-qemx66cm]{width:100%;border-collapse:collapse;margin:1.5rem 0;font-size:.95rem}.gargle-table[data-astro-cid-qemx66cm] th[data-astro-cid-qemx66cm],.gargle-table[data-astro-cid-qemx66cm] td[data-astro-cid-qemx66cm]{padding:.75rem 1rem;text-align:left;border-bottom:1px solid var(--color-border)}.gargle-table[data-astro-cid-qemx66cm] th[data-astro-cid-qemx66cm]{background:var(--color-sage);color:#fff;font-weight:600}.gargle-table[data-astro-cid-qemx66cm] tr[data-astro-cid-qemx66cm]:nth-child(2n){background:var(--color-bg-alt)}.tea-cards[data-astro-cid-qemx66cm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin:1.5rem 0}.tea-card[data-astro-cid-qemx66cm]{background:var(--color-bg-alt);border-radius:12px;padding:1.25rem;text-align:center}.tea-icon[data-astro-cid-qemx66cm]{font-size:2rem;display:block;margin-bottom:.5rem}.tea-card[data-astro-cid-qemx66cm] h4[data-astro-cid-qemx66cm]{margin:0 0 .5rem;font-size:1rem;color:var(--color-primary-dark)}.tea-card[data-astro-cid-qemx66cm] p[data-astro-cid-qemx66cm]{margin:0 0 .5rem;font-size:.85rem;color:var(--color-text-light)}.tea-dose[data-astro-cid-qemx66cm]{font-size:.8rem;color:var(--color-sage);font-weight:600;background:var(--color-sage-light);padding:.25rem .5rem;border-radius:4px;display:inline-block}.honey-methods[data-astro-cid-qemx66cm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1rem;margin:1.5rem 0}.honey-method[data-astro-cid-qemx66cm]{background:linear-gradient(135deg,#fff8e1,#ffecb3);border-radius:12px;padding:1rem;border-left:4px solid var(--color-honey)}.honey-method[data-astro-cid-qemx66cm] h4[data-astro-cid-qemx66cm]{margin:0 0 .5rem;font-size:.95rem}.honey-method[data-astro-cid-qemx66cm] p[data-astro-cid-qemx66cm]{margin:0;font-size:.85rem;color:var(--color-text)}.wrap-comparison[data-astro-cid-qemx66cm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin:1.5rem 0}.wrap-type[data-astro-cid-qemx66cm]{border-radius:12px;padding:1.25rem}.wrap-type[data-astro-cid-qemx66cm].warm{background:linear-gradient(135deg,#ffebee,#ffcdd2);border:2px solid #ef5350}.wrap-type[data-astro-cid-qemx66cm].cool{background:linear-gradient(135deg,#e3f2fd,#bbdefb);border:2px solid #42a5f5}.wrap-type[data-astro-cid-qemx66cm] h4[data-astro-cid-qemx66cm]{margin-top:0}.wrap-type[data-astro-cid-qemx66cm] ul[data-astro-cid-qemx66cm]{margin-bottom:0;padding-left:1.25rem}.lozenge-options[data-astro-cid-qemx66cm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin:1.5rem 0}.lozenge-item[data-astro-cid-qemx66cm]{background:var(--color-bg-alt);border-radius:12px;padding:1rem}.lozenge-item[data-astro-cid-qemx66cm] h4[data-astro-cid-qemx66cm]{margin:0 0 .35rem;font-size:.95rem;color:var(--color-primary-dark)}.lozenge-item[data-astro-cid-qemx66cm] p[data-astro-cid-qemx66cm]{margin:0;font-size:.85rem;color:var(--color-text-light)}.voice-tips[data-astro-cid-qemx66cm]{background:var(--color-bg-alt);border-radius:12px;padding:1.25rem;margin:1.5rem 0}.voice-tips[data-astro-cid-qemx66cm] h4[data-astro-cid-qemx66cm]{margin-top:0;text-align:center;color:var(--color-primary-dark)}.voice-rules[data-astro-cid-qemx66cm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:.75rem}.voice-rule[data-astro-cid-qemx66cm]{display:flex;align-items:center;gap:.5rem;padding:.5rem;border-radius:8px}.voice-rule[data-astro-cid-qemx66cm].good{background:#d4edda}.voice-rule[data-astro-cid-qemx66cm].bad{background:#f8d7da}.voice-rule[data-astro-cid-qemx66cm] span[data-astro-cid-qemx66cm]{font-size:1.25rem}.voice-rule[data-astro-cid-qemx66cm] p[data-astro-cid-qemx66cm]{margin:0;font-size:.9rem}.prevention-grid[data-astro-cid-qemx66cm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;margin:1.5rem 0}.prevention-item[data-astro-cid-qemx66cm]{background:var(--color-bg-alt);border-radius:12px;padding:1rem;text-align:center}.prevention-icon[data-astro-cid-qemx66cm]{font-size:2rem;display:block;margin-bottom:.5rem}.prevention-item[data-astro-cid-qemx66cm] h4[data-astro-cid-qemx66cm]{margin:0 0 .35rem;font-size:.95rem;color:var(--color-primary-dark)}.prevention-item[data-astro-cid-qemx66cm] p[data-astro-cid-qemx66cm]{margin:0;font-size:.85rem;color:var(--color-text-light)}.faq-section[data-astro-cid-qemx66cm]{margin:1.5rem 0}.faq-item[data-astro-cid-qemx66cm]{margin-bottom:1.5rem;padding:1rem;background:var(--color-bg-alt);border-radius:8px}.faq-item[data-astro-cid-qemx66cm] h3[data-astro-cid-qemx66cm]{font-size:1.1rem;margin:0 0 .5rem;color:var(--color-primary-dark)}.faq-item[data-astro-cid-qemx66cm] p[data-astro-cid-qemx66cm]{margin:0;color:var(--color-text)}hr[data-astro-cid-qemx66cm]{margin:2.5rem 0;border:none;border-top:1px solid var(--color-border)}.related-articles[data-astro-cid-qemx66cm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem;margin-top:1.5rem}@media(max-width:640px){.remedy-icons[data-astro-cid-qemx66cm]{gap:.5rem}.remedy-icon-item[data-astro-cid-qemx66cm]{min-width:60px}.remedy-icon-item[data-astro-cid-qemx66cm] span[data-astro-cid-qemx66cm]{font-size:1.5rem}.voice-rules[data-astro-cid-qemx66cm]{grid-template-columns:1fr}}