.intro[data-astro-cid-kmdiocix]{font-size:1.15rem;line-height:1.7;color:var(--color-text);margin-bottom:2rem}.key-facts[data-astro-cid-kmdiocix]{background:linear-gradient(135deg,var(--color-sage-light) 0%,var(--color-mint-light) 100%);border-radius:12px;padding:1.5rem;margin:2rem 0}.key-facts[data-astro-cid-kmdiocix] h3[data-astro-cid-kmdiocix]{margin-top:0;font-size:1.1rem;color:var(--color-primary-dark)}.key-facts[data-astro-cid-kmdiocix] ul[data-astro-cid-kmdiocix]{margin-bottom:0}.key-facts[data-astro-cid-kmdiocix] li[data-astro-cid-kmdiocix]{margin-bottom:.5rem}.timeline[data-astro-cid-kmdiocix]{display:flex;flex-direction:column;gap:.75rem;margin:1.5rem 0;padding-left:1rem;border-left:3px solid var(--color-sage)}.timeline-item[data-astro-cid-kmdiocix]{display:flex;gap:1rem;align-items:flex-start}.timeline-item[data-astro-cid-kmdiocix] .day[data-astro-cid-kmdiocix]{background:var(--color-sage);color:#fff;padding:.25rem .75rem;border-radius:20px;font-size:.85rem;font-weight:600;white-space:nowrap}.timeline-item[data-astro-cid-kmdiocix] .symptoms[data-astro-cid-kmdiocix]{color:var(--color-text);padding-top:.15rem}.emergency-box[data-astro-cid-kmdiocix]{background:linear-gradient(135deg,#fff3cd,#ffeeba);border:2px solid #ffc107;border-radius:12px;padding:1.5rem;margin:1.5rem 0}.emergency-box[data-astro-cid-kmdiocix] h3[data-astro-cid-kmdiocix]{margin-top:0;color:#856404}.emergency-box[data-astro-cid-kmdiocix] ol[data-astro-cid-kmdiocix]{margin-bottom:0}.emergency-box[data-astro-cid-kmdiocix] li[data-astro-cid-kmdiocix]{margin-bottom:.5rem}.drink-grid[data-astro-cid-kmdiocix]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin:1.5rem 0}.drink-item[data-astro-cid-kmdiocix]{background:var(--color-bg-alt);border-radius:12px;padding:1.25rem;text-align:center}.drink-icon[data-astro-cid-kmdiocix]{font-size:2rem;display:block;margin-bottom:.5rem}.drink-item[data-astro-cid-kmdiocix] h4[data-astro-cid-kmdiocix]{margin:0 0 .5rem;font-size:1rem;color:var(--color-primary-dark)}.drink-item[data-astro-cid-kmdiocix] p[data-astro-cid-kmdiocix]{margin:0;font-size:.9rem;color:var(--color-text-light)}.remedy-table[data-astro-cid-kmdiocix]{width:100%;border-collapse:collapse;margin:1.5rem 0;font-size:.95rem}.remedy-table[data-astro-cid-kmdiocix] th[data-astro-cid-kmdiocix],.remedy-table[data-astro-cid-kmdiocix] td[data-astro-cid-kmdiocix]{padding:.75rem 1rem;text-align:left;border-bottom:1px solid var(--color-border)}.remedy-table[data-astro-cid-kmdiocix] th[data-astro-cid-kmdiocix]{background:var(--color-sage);color:#fff;font-weight:600}.remedy-table[data-astro-cid-kmdiocix] tr[data-astro-cid-kmdiocix]:nth-child(2n){background:var(--color-bg-alt)}.natural-remedies[data-astro-cid-kmdiocix]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem;margin:1.5rem 0}.remedy-card[data-astro-cid-kmdiocix]{background:var(--color-bg-alt);border-radius:12px;padding:1.25rem;border-left:4px solid var(--color-sage)}.remedy-card[data-astro-cid-kmdiocix] h4[data-astro-cid-kmdiocix]{margin:0 0 .5rem;font-size:1.1rem}.remedy-card[data-astro-cid-kmdiocix] p[data-astro-cid-kmdiocix]{margin:0 0 .5rem;font-size:.9rem;color:var(--color-text-light)}.remedy-card[data-astro-cid-kmdiocix] p[data-astro-cid-kmdiocix]:last-child{margin-bottom:0;color:var(--color-text)}.tips-box[data-astro-cid-kmdiocix]{background:var(--color-mint-light);border-radius:12px;padding:1.5rem;margin:1.5rem 0}.tips-box[data-astro-cid-kmdiocix] h4[data-astro-cid-kmdiocix]{margin-top:0;color:var(--color-primary-dark)}.tips-box[data-astro-cid-kmdiocix] ul[data-astro-cid-kmdiocix]{margin-bottom:0}.tips-box[data-astro-cid-kmdiocix] li[data-astro-cid-kmdiocix]{margin-bottom:.5rem}.food-recommendations[data-astro-cid-kmdiocix]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin:1.5rem 0}.food-column[data-astro-cid-kmdiocix]{border-radius:12px;padding:1.25rem}.food-column[data-astro-cid-kmdiocix].good{background:linear-gradient(135deg,#d4edda,#c3e6cb);border:2px solid #28a745}.food-column[data-astro-cid-kmdiocix].bad{background:linear-gradient(135deg,#f8d7da,#f5c6cb);border:2px solid #dc3545}.food-column[data-astro-cid-kmdiocix] h4[data-astro-cid-kmdiocix]{margin-top:0;font-size:1rem}.food-column[data-astro-cid-kmdiocix] ul[data-astro-cid-kmdiocix]{margin-bottom:0;padding-left:1.25rem}.food-column[data-astro-cid-kmdiocix] li[data-astro-cid-kmdiocix]{margin-bottom:.35rem}.avoid-list[data-astro-cid-kmdiocix]{display:flex;flex-direction:column;gap:1rem;margin:1.5rem 0}.avoid-item[data-astro-cid-kmdiocix]{display:flex;gap:1rem;align-items:flex-start;background:var(--color-bg-alt);border-radius:12px;padding:1rem}.avoid-icon[data-astro-cid-kmdiocix]{font-size:1.75rem;flex-shrink:0}.avoid-content[data-astro-cid-kmdiocix] h4[data-astro-cid-kmdiocix]{margin:0 0 .35rem;font-size:1rem;color:var(--color-primary-dark)}.avoid-content[data-astro-cid-kmdiocix] p[data-astro-cid-kmdiocix]{margin:0;font-size:.9rem;color:var(--color-text-light)}.faq-section[data-astro-cid-kmdiocix]{margin:1.5rem 0}.faq-item[data-astro-cid-kmdiocix]{margin-bottom:1.5rem;padding:1rem;background:var(--color-bg-alt);border-radius:8px}.faq-item[data-astro-cid-kmdiocix] h3[data-astro-cid-kmdiocix]{font-size:1.1rem;margin:0 0 .5rem;color:var(--color-primary-dark)}.faq-item[data-astro-cid-kmdiocix] p[data-astro-cid-kmdiocix]{margin:0;color:var(--color-text)}hr[data-astro-cid-kmdiocix]{margin:2.5rem 0;border:none;border-top:1px solid var(--color-border)}.related-articles[data-astro-cid-kmdiocix]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem;margin-top:1.5rem}@media(max-width:640px){.timeline-item[data-astro-cid-kmdiocix]{flex-direction:column;gap:.35rem}.food-recommendations[data-astro-cid-kmdiocix]{grid-template-columns:1fr}}